TUB SOAKS!

08 Apr 2016
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TUB SOAKS!

Great way to reduce bloating is to combine a nice hot bath along with some sea salt and a few drops of peppermint oil.   Often even in the winter or summer months, bloat can be a problem.  Any time you are experiencing a lack of activity and maybe some less healthful food options you can experience bloat.  We all know this can be any time of the year.   The lack of activity can stall out the lymphatic system, which does not have pumping system like the heart does.   The result is water retention.  This makes those perfect fitting favorite pair of jeans  to look more snug than we would like. .

JUICE FOR BETTER SKIN

06 Apr 2016
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JUICE FOR BETTER SKIN

Great Honey/Lemon Juice Scrub! This a great scrub created from lemon juice.  This helps with uneven skin tone and pigmentation. This can be used ALL over!  This is also very gentle but strong enough to help with acne scarring! Citric acid will do what it does and help your skin look more youthful. It is best to do this treatment in the evening as it could make you skin more sensitive to the sun. This will last fourteen days in the refrigerator. 4 Tablespoons of freshly squeezed lemon juice 2 Tablespoon coconut oil or extra virgin olive oil 4 Tablespoons of raw crystallized honey   Apply in a circular motion.