NATURAL HEALTH RELIEF STRATEGIES BLOG!

ALLERGY ELIMINATOR – YOUR ALLERGIES WILL NOT BE BACK!

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Welcome! This blog documents my thoughts and insights as I progressed through opening my Natural Health Business. Our business Is going to provide Life Coaching, Naturopathy, Hair Analysis, Allergy Elimination Treatments and Ionized Foot Spa Detox and the blog will support all services. We are going to offering Group Coaching soon as it is more affordable than on-one and the group dynamic can be very fun and exciting. Hoping to offer two group coaching classes for self-esteem and confidence and offer two other classes for weight loss. We are excited to be able to work with you help you get starting in trying to improve your health with our blog as well.

 
 

GREAT TOPIC YOU MAY FIND ON OUR BLOG!
 
 

  • DO YOU WANT TO KNOW THE NUTRIENTS YOU MIGHT BE LACKING?
  • CAN ESSENTIAL OILS HELP YOU?
  • DOES FOOD CA– USE YOUR HEALTH MANY UNCOMFORTABLE ISSUES?
  • WOULD A WELLNESS COACHING HELP TO STICK TO YOUR GOALS?
  • DO YOU SUFFER FROM STOMACH ISSUES?
  • WHAT HERBS MIGHT BE HELP WITH YOUR ILLNESS?
  • ARE YOU THINKING ABOUT SPLITTING UP – WE HELP MAKE IT MORE AMICABLE?
  • IS SOMEONE IN YOUR LIFE CONTROLLING OR HAS ISSUES WITH BOUNDARIES?
  • DO YOU HAVE CHEMICAL SENSITIVITIES?
  • GET HEADACHES IN YOUR OWN HOME?
  • DO YOU WANT TO PURCHASE HONEY, EVEN BLUEBERRY OR ORANGE BLOSSOM HONEY?
  • WOULD YOU LIKE TO LOSE WEIGHT?
  • DO YOU SUFFER FROM STOMACH ISSUES?
  • IS FIGHTING ILLNESS OVERWHELMING YOU?
  • DO YOU NEED TO DETOX YOUR ORGANS?
  • WOULD YOU LIKE TO BUILD YOUR SELF ESTEEM?
  • IS THERE VIOLENCE IN YOUR LIFE?
  • WOULD RELATIONSHIP COACHING HELP YOUR RELATIONSHIP?
  • ARE YOU IN CAREER TRANSITION?
  • DO ALLERGIES PLAGUE YOU EVERY SEASON?
  • HOW IS YOUR CONFIDENCE?
  • ARE YOU READY FROM CHANGE?

We can help you with all of these issues! We would love to meet you to see how we might be able to help you!

Appeals Court – Worried About Bees!

24 Apr 2017
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Appeals Court – Worried About Bees!

A federal appeals court blocked the use of a pesticide over concerns about its effect on honey bees, which have mysteriously disappeared across the country in recent years. In 2013, the United States Environmental Protection Agency did not adequately study the use of the pesticide Sulfoxaflor before approving it for use on a wide variety of crops. Sulfpxaflor is highly toxic to honeybees and EPA was required to get further tests done according to the Circuit Judge Mary Schroeder. Given the dangerous situation of the bee populations this placed a higher risk and environmental harm, A new study deems this pesticide dangerous to bees, although there is not a clear.

Bee Flight Pattern Studied!

24 Apr 2017
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Bee Flight Pattern Studied!

There is a new study to suggest the flight patterns and maneuverability of honeybees is altered by the weight of their loads and type of food they carry. Bees are very capable aviators and navigators but scientists wanted to see how their flying varies when carrying pollen and nectar. The scientist developed a wind tunnel to study the bees flying with and without pollen and nectar. They used a robotic flower as a moving landing pad for the bees so they studied the bees using high speed cameras with changing wind factors. They found when the bees were carrying pollen in their legs they maneuvered more like a jumbo jet.

GREAT ARTICLE

28 Mar 2017
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GREAT ARTICLE

This is a really great article regarding nutrition. The article was written by Cara Rosenbloom from the Washington Press. https://www.washingtonpost.com/lifestyle/wellness/10-nutrition-mistakes-even-really-healthy-people-make/2017/03/13/9a1a248e-02c6-11e7-b1e9-a05d3c21f7cf_story.html The article is 10 Nutrition Mistakes by Healthy People

ATKINS FOR CARB LOVERS!

26 Mar 2017
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ATKINS FOR CARB LOVERS!

The internet is buzzing about the fun new way to go low-carb one that uses special versions of pancakes, noodles and rice to help dieters burn fat a whole lot faster. The key? A fiber-like compound called resistant starch, which has recently been proven to amp up the slimming benefits of protein. “When you combine resistant starch with high quality protein, you get what I call the secret sauce,” says Paul Arciero, D.P.E., Director of Skidmore College’s Human Nutrition & Metabolism Lab. When Arciero conducted a study comparing a variety of pancake breakfasts, he found that meals prepared with a mix of resistant starch and protein caused women to automatically.

NEED MORE ENERGY – MIGHT BE YEAST OVERGROWTH!

25 Mar 2017
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NEED MORE ENERGY – MIGHT BE YEAST OVERGROWTH!

Suffering with with chronic fatigue, chronic sinus infections, vaginal yeast infections, chronic urinary tact infections and GI issues can have a hidden cause but also making some easy fixes can have tremendous benefits. Yeast overgrowth is not a causation you might look to for chronic sinus infections but this could be the reasons for your troubles. One family of yeasts, Candida albicans, normally lives on the warm inner creases of the digestive tract, vagina and skin. Healthy women have a natural community of Candida albicans organisms in all three locations. When your immune system is healthy, “friendly” intestinal bacteria like Bifidobacteria bifidum and Lactobaccillus acidophilus create a symbiotic system with.

HEALTHY THYROID = HEALTHY YOU!

22 Mar 2017
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HEALTHY THYROID = HEALTHY YOU!

Perfectly normal for your thyroid to slow down a little bit as you age but all too often it gets too sluggish, causing a whole host of symptoms. Great news: Over a dozen studies prove you can keep your thyroid functioning at its best, dramatically lowering your risk of fatigue, joint pain, hair loss and unexplained weight gain, just by making some small tweaks here and there! Researchers from the Journal of the American College of Nutrition advise it is very helpful to baby your “Thyroid with a Nutrient Trio” in order to To cut your risk of thyroid woes by up to 25%. Try taking 5000 IU of vitamin.

LACK OF CoQ10 = FATIGUE!

16 Mar 2017
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LACK OF CoQ10 = FATIGUE!

Antioxidant Revs Brainpower by 55%!  Supplementing with Coenzyme Q10 can help eliminate menopausal brain fog and memory lapses.   The journal Neurochemistry International showed when mice had their ovaries removed to (simulate menopause) were given CoQ10 supplementation, they were able to complete a maze up to 55% fast than mice that were not given this supplement.  The reason is estrogen protects brain cells form damaging oxidative stress, so when levels of the hormone drop in menopause, women experience memory issues and foggy thinking, explains study author Rajat Sandhir, Ph.D. The antioxidants in CoQ10 can protect neurons form the harmful effects of oxidative stress.  Sandhir says, “Women would likely experience the same.

ALLERGY ELIMINATION TREATMENTS & AUTISM

16 Mar 2017
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ALLERGY ELIMINATION TREATMENTS & AUTISM

Below is a testimonial from the mother of a current Allergy Elimination Treatment who suffers from Autism. My daughter Izabel started treatments with Cathi with Natural Health Relief Strategies. She had personal knowledge of the allergy treatments helping the Autistic but had never had any opportunity to work with anyone directly. I was very skeptical but Cathi showed me how the allergy treatments work prior to treating Belle. She showed me one of her allergy vials and when Cathi tested me, I was strong and she could not pull my fingers apart. A soon as I touched one of the allergy vials I was completely weak and this amazed me..

STAY STRONG AND TONED FOR LIFE!

15 Mar 2017
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STAY STRONG AND TONED FOR LIFE!

It’s normal to lose a bit of muscle as you age but it’s not normal to lose it rapidly. Yet new research suggests that seven in 10 of us are now at risk of rapid muscle shrinkage, which can sap our strength, balance and independence! What causes muscle loss? A sedentary lifestyle, plus the fat that it can become more difficult to convert nutrients into healthy muscle as we get older. Fortunately, you can prevent the problem by taking a few easy steps: Stop shrinkage with Vitamin E! The first step to stopping muscle shrinkage is taking 400 IU of vitamin E daily. Three studies suggest that E switches on.

SAFE WEIGHT-LOSS SUPPLEMENTS

15 Mar 2017
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SAFE WEIGHT-LOSS SUPPLEMENTS

2) Crave Starches? Try White Kidney Bean Extract! If bread is your downfall, white kidney bean extract can save the day! Taking one capsule before meals can cut your starch absorption 66%. – doubling your weight loss if you eat starches daily, say Northridge Hospital Medical Center researchers. Important: Check with your doctor before starting a new supplement. 2) Love fatty foods? Try Triphala! This blend of three East Indian fruits block fat absorption in the intestines. Try taking 1,000 mg. daily and University of Pittsburgh researchers say, you could effortlessly shed up to 12 pounds in three months! 3) Sweet Tooth? Try 5-HTP! If doughnuts and cookies call your.

7 LIFE DRAINING – 7 LIFE STRENGTHENING

15 Mar 2017
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7 LIFE DRAINING – 7 LIFE STRENGTHENING

Draining: My health is so bad – I don’t eat right nor get enough rest. Strengthening: I know I am of good health – I eat right and get enough rest daily and will continue to my goals Draining: I dislike my job and this business is consuming all of my free time and nothing is working for me. Strengthening: My job/business is an all-consuming love affair and I attract whatever I need through it. Draining: I am very tired unhealthy and displeased with my life, there is neither joy nor happiness in my life. Strengthening: I am prosperous, healthy and happy – I live in abundance and a healthy.

RELATIONSHIPS ARE TOUGH!

15 Mar 2017
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RELATIONSHIPS ARE TOUGH!

Important Tough times are a reality for every couple. Couples may face major life transitions like such as a new baby, new job or health crisis or retirement. They may face ongoing stressors, like negative work environment, a spouse’s bad health, death of a friend or family member, a financial crisis. Healthy couples get through these tough times — and tough times can even help a couple get closer. While all of us are affected by tough times, additional stress can attribute to a romantic relationship. It is important to acknowledge the stressful situation and work through this situation as a couple. It is important to recognize the challenging situation.

NUTRITIONAL INFORMATION

08 Apr 2016
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NUTRITIONAL INFORMATION

Alzheimer Reduction Important for information about Alzheimer reduction by 61% by getting an additional 4 ounces of cheese or yogurt a day. They feel it is the health benefits to the brain nutrients like B12 and protein boosting the gluthiuone, an antioxidant reduces stress linked to Alzheimer’s. To keep your cognitive function primed, our aim should be for about 97 grams extra daily about 4 ounces. This information was stated by the American Geriatrics Society who tracked over 1,080 people. Driving & Dehydration There is a very strange driving hazard just as unsafe was driving drunk or sleep deprived according to the Physiology & Behavior. What is it you may.

ONE VEGAN MEAL A DAY

08 Apr 2016
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ONE VEGAN MEAL A DAY

Jorge Cruise and Yale Researchers have found just taking in one Vegan meal can help you to fire up fat burn and turn off your hunger. It has been found Adults who are on a plant based diet lost more than 240% more weight over a six month period of time.  This is compared to those eating meat and dairy products. Those eating more plant based foods burned more than two and half times more belly fat.  Giving up your fish, cheese and yogurt seem very extreme especially since these items are considered “Good for You!” You can be missing out on very valuable nutrients  following  a straight 100% vegan.

TUB SOAKS!

08 Apr 2016
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TUB SOAKS!

Great way to reduce bloating is to combine a nice hot bath along with some sea salt and a few drops of peppermint oil.   Often even in the winter or summer months, bloat can be a problem.  Any time you are experiencing a lack of activity and maybe some less healthful food options you can experience bloat.  We all know this can be any time of the year.   The lack of activity can stall out the lymphatic system, which does not have pumping system like the heart does.   The result is water retention.  This makes those perfect fitting favorite pair of jeans  to look more snug than we would like. .

BLOOD PRESSURE

07 Apr 2016
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BLOOD PRESSURE

Controlling your Blood Pressure is not always easy but watching you salt can be a great way to help. The 2015 U. S. Dietary Guidelines recommend less than 2,300 milligrams of salt per day. This is about the size of a fast food packet of salt. A diet rich in walnuts and walnut oil can help the body to be able to better respond to stress and it can also keep diastolic blood pressure down. Not all nuts are healthy! For instance roasting nuts increases the calories but not making it a better option. Roasted walnuts as a opposed to a roasted salted nut mix. Many nut cocktails are loaded.

SPIRULINA

06 Apr 2016
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SPIRULINA

Spirulina is super-green food and it is a rich source of gamma-linolenic acid (GLA.) It only takes a small amount of this super food to benefit the body. Spirulina is a natural “algae” powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians for its high natural iron content. It is often touted for its high B-12 content, though there is a lot of debate about.

BALANCE HORMONES

06 Apr 2016
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BALANCE HORMONES

Balance Hormones naturally make menopause an easier time. Stanford University data shows weight gain is very common during this period of time hormones are changing. Your estrogen and your progesterone help keep you metabolism working strong so when these hormones drop even slightly their can be a slow down in the metabolism. Green tea is a suggested a way to reduce weight gain. They recommend 5 cups a day loads the body up with polyphenols, thus helping with this. Two foods tremendously help with these hormone levels and increasing intake of these foods is quite helpful. Eggs help with menopause exhaustion! The production of the beta waves slow down when.

JUICE FOR BETTER SKIN

06 Apr 2016
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JUICE FOR BETTER SKIN

Great Honey/Lemon Juice Scrub! This a great scrub created from lemon juice.  This helps with uneven skin tone and pigmentation. This can be used ALL over!  This is also very gentle but strong enough to help with acne scarring! Citric acid will do what it does and help your skin look more youthful. It is best to do this treatment in the evening as it could make you skin more sensitive to the sun. This will last fourteen days in the refrigerator. 4 Tablespoons of freshly squeezed lemon juice 2 Tablespoon coconut oil or extra virgin olive oil 4 Tablespoons of raw crystallized honey   Apply in a circular motion.