HEALTHY THYROID = HEALTHY YOU!

Healthy Thyroid = Healthy You!

Perfectly normal for your thyroid to slow down a little bit as you age but all too often it gets too sluggish, causing a whole host of symptoms. Great news: Over a dozen studies prove you can keep your thyroid functioning at its best, dramatically lowering your risk of fatigue, joint pain, hair loss and unexplained weight gain, just by making some small tweaks here and there!

Researchers from the Journal of the American College of Nutrition advise it is very helpful to baby your “Thyroid with a Nutrient Trio” in order to To cut your risk of thyroid woes by up to 25%. Try taking 5000 IU of vitamin A, 2,000 IU of Vitamin D and 300 mcg. of folate within one pill or separately. This trio nourishes your thyroid, assisting it to release energizing thyroid hormones. One supplement with all three nutrients: Life Extensions, Two-Per-Day Capsules ($7 for 60 capsules) Important: Check with a doctor before taking any new supplement.

Your can encourage your body to shed some fat and weight by incorporating plenty of thyroid boosting snacks. Eating just two cups each of dried fruit and/or nuts weekly can help you avoid thyroid troubles entirely. If your thyroid is a bit sluggish right now? UCLA researchers explain these snacks can reverse tiredness, dry skin and help you shed 10 pounds in three months without dieting! The ingredients in dried fruit, also the zinc and copper in nuts rev production of the strongest, most energizing thyroid hormone called T3.

You can help yourself to maintain a healthy thyroid by making sure each meal includes protein. At least 3 ounces of protein (such as chicken, fish, eggs or beans) can increase your thyroid function as much as 36%! This could give you the energy, stamina and brainpower you had eight years ago, according to current Yale University research. Protein-rich foods are packed with the amino acid tyrosine and this is a key building block of thyroid hormones.

Staying energized by relaxing can really give your Thyroid a much needed boost. It may sound strange but relaxing for just 20 minutes each day can make your thyroid gland (and you) peppier! When you exposing your thyroid to stress hormones 24/7 triggers the release of inactive thyroid hormones instead of the active, energizing kind. Utah State scientists state, sneaking in a daily window of calm sends your stress hormone level down, easing tiredness, brain fog and easing tiredness and other sluggish thyroid symptoms in as little as two weeks. You can relax by listening to soothing music, work a puzzle, watching a beautiful sunset, take a Mindful Break, with 5 or 10 minutes once or twice a day. You can do this just by deep breathing for 5-10 minute increments.

A daily nightcap may get things working better as well. Sipping one drink daily (12 ounces of beer, 5 ounces of wine or 1 ½ ounces of hard liquor) can cut your risk of major thyroid cancer, 20%, National Cancer Institute experts say. Alcohol stimulates your thyroid to quickly release its most powerful, protective hormones. If you are not a drinker try drinking five cups of black, green, oolong or white tea throughout the day as this has a similar effect.

Does Your Thyroid Need a Boost? Check Out the Quiz Below to Determine!
It is always a good idea to consult your Physician to see if he can test your Thyroid for any current issues. If three or more of these statements are true and want to give the suggestions here a try, consult your Doctor.

Harvard Researchers Advise

• I feel exhausted by bedtime but have trouble sleeping.
• I usually wake up tired no matter how long I have slept.
• I often feel chilly, even when others don’t
• I struggle with anxiety or panic attacks
• I am careful about what I eat yet have trouble losing weight.
• I often have sore muscles or achy joints.
• I feel mentally sluggish, unfocused and/or forgetful.
• I have dry and/or forgetful.
• I am prone to blue moods.
• My hair feels dry and/or straw-like
• My eyebrows and/or hair seem to be thinning.

A Delicious Recipe to Help to Stimulate Your Thyroid With Spicy Chicken Pilaf With Basmati Rice! Want a delicious way to nourish you thyroid with energizing protein, dried fruit and nuts. Dig in to this flavor-packed rice dish!

4 Skinless bone or boneless chicken thighs or breasts
¾ tsp. salt
2 tbsp. Olive oil
1 onion finely chopped
2 cloves garlic, minced
2 tsp. garam masala (Ground spices common in India, Pakistan, and other South Asian cuisines. Garam Masala Mix: Quick and easy substitute that is pretty good…Mix cumin, coriander, cardamom, pepper, cinnamon, cloves and nutmeg in a bowl. If using the mix, do not add extra cumin and cinnamon unless you desire to.)
1 tsp. ground cumin
¼ tsp. ground cinnamon
3 carrots, julienned
1 cup of basmati rice
¾ cup walnut pieces
½ cup raisins

Sprinkle chicken with ½ tsp. salt. In large nonstick skillet, heat oil over medium heat. Add chicken; cook, reduce heat to low and cook until almost cooked through, about 15 minutes. Remove from skillet. Add onion and garlic to drippings in skillet; cook, stirring, until tender, about 5 minutes. Stir in garam masala, cumin, cinnamon and remaining ¼ tsp. of salt. Stir in carrots and rice until coated in seasonings; add 1 ½ cups of water. Return chicken to skillet. Cover, over low heat, cook, stirring occasionally, until rice is tender and chicken is cooked through, about 15 minutes. Serve topped with walnuts and raisins. Makes 4 servings.