Safe Weight-Loss Supplements – Helpful!

2) Crave Starches? Try White Kidney Bean Extract!

If bread is your downfall, white kidney bean extract can save the day! Taking one capsule before meals can cut your starch absorption 66%. – doubling your weight loss if you eat starches daily, say Northridge Hospital Medical Center researchers. Important: Check with your doctor before starting a new supplement.

2) Love fatty foods? Try Triphala!

This blend of three East Indian fruits block fat absorption in the intestines. Try taking 1,000 mg. daily and University of Pittsburgh researchers say, you could effortlessly shed up to 12 pounds in three months!

3) Sweet Tooth? Try 5-HTP!

If doughnuts and cookies call your name, taking 300 mg. of 5 HTP daily could triple your weight loss, German experts report. This amino acid reduces sugar cravings, helping people trim up to 1,000 calories a day.

4) Regain easily? Try Garcinia!

Tired of Yo-Yo dieting? Consider the citrus fruit extract Garcinia Cambogia. There’s evidence that it prods your liver to burn stored fat for energy and it stops recently emptied fat cells from filling up again. “Taking 500 mg. daily could speed your weight loss 25%, plus prevent rebound weight gain.” Says study coauthor Wan Ho, PhD.

5) Snack at night? Try Rhodiola

If evening snacking keeps derailing your weight loss goals, taking 250 mg. to 500 mg. to 500 mg. of rhodiola daily could help you shed 21 pounds this year alone, according to European research. This calming herb makes you much less likely to crave comfort foods after dinner.

If anxiety revs your appetite!

Taking 500 mg. to 600 mg. of Relora daily can help. This blend of calming plant extracts reduces your production of the stress hormone cortisol, easing anxiety and stress eating! In as little as three weeks, research shows. One option: NOW FOODS Vegetarian Relora Stress & Appetite Control, $11.99,

Information taken From Woman’s World, February 27, 2017 magazine.