Balance Hormones Along With Menopause
Balance Hormones naturally make menopause an easier time. Stanford University data shows weight gain is very common during this period of time hormones are changing. Your estrogen and your progesterone help keep you metabolism working strong so when these hormones drop even slightly their can be a slow down in the metabolism. Green tea is a suggested a way to reduce weight gain. They recommend 5 cups a day loads the body up with polyphenols, thus helping with this.
Two foods tremendously help with these hormone levels and increasing intake of these foods is quite helpful. Eggs help with menopause exhaustion! The production of the beta waves slow down when the the sex hormones progesterone and testosterone are reduced. Increasing your egg intake can decrease your fatigue and feel more energized and about 20% of people who tried this found improvement. Taurine is an amino acid and this energizes the neurons to increase the beta waves levels more steady thus helping with fatigue.
The second food helping during the menopause period of change is dairy to help with hormones. It can help you stay more toned and this is necessary to halt the loss of one pound of muscle every year. The fix is increasing your dairy. Including yogurt, hard cheese or cottage cheese. It reduces muscle shrinkage by 50% and increase muscle strength, tone, stability and balance. The calcium and the amino acids work to repair and regenerate muscle cells. Increasing your calcium can also help reduce weight gain by getting at least three servings a day by over 70%. It can help reduce high blood pressure.
The second food helping during the menopause period of change is dairy. It can help you stay more toned and these foods are necessary to halt the loss of one pound of muscle every year. The fix of increasing your dairy so include yogurt, hard cheese or cottage cheese. Making casseroles with eggs and cheese together can really help during this time and omelets are a good option. It reduces muscle shrinkage by 50% and increases muscle strength, tone, stability and balance. The calcium and the amino acids work to repair and regenerate muscle cells. Increasing your calcium can also help reduce weight gain by getting at least three servings a day by over 70%. It can help reduce high blood pressure.
Are mood swings making you crazy as well as everyone around you? Hormones Out of Balance! One nice option to improve this is Wine! One of my favorites! It has been shown that just four to eight ounces of wine a day can cut moods swings. It is thought over a 60% improvement. Wine has so many antioxidants, phytoestrogens and this mimics you own estrogen. A natural increase of estrogen lifts levels calming down the brain’s anxiety and stress. Saffron is also a great way to boost your progesterone and this increases the release of serotonin boosting moods. About 30 – 90 Milligrams of Saffron daily can be more effective than anti-depressants but check with your Physicians before trying this option.
Are hot flashes making your life miserable? About 900 MG of Anise seed extract provides an incredible benefit by over 70%! There was a recent clinical trial revealing the benefit. Anise seed has healing oils to nourish and stabilize temperature control center in your brain helping to stop heart pounding, sweaty heat waves. As we are not Doctors it is important to check with your Doctor before starting any new supplementation. They can help you know if there are contraindications.
Brain fog and memory loss are also very common and you may want to check with your Doctor as there may be medication and they might be helpful. Some found a better than a 40% benefit with cognitive issues. Sometimes balancing conventional medication helps along with natural solutions can help.