NUTRITIONAL INFORMATION

08 Apr 2016
0 Comment
NUTRITIONAL INFORMATION

Alzheimer Reduction Important for information about Alzheimer reduction by 61% by getting an additional 4 ounces of cheese or yogurt a day. They feel it is the health benefits to the brain nutrients like B12 and protein boosting the gluthiuone, an antioxidant reduces stress linked to Alzheimer’s. To keep your cognitive function primed, our aim should be for about 97 grams extra daily about 4 ounces. This information was stated by the American Geriatrics Society who tracked over 1,080 people. Driving & Dehydration There is a very strange driving hazard just as unsafe was driving drunk or sleep deprived according to the Physiology & Behavior. What is it you may.

ONE VEGAN MEAL A DAY

08 Apr 2016
0 Comment
ONE VEGAN MEAL A DAY

Jorge Cruise and Yale Researchers have found just taking in one Vegan meal can help you to fire up fat burn and turn off your hunger. It has been found Adults who are on a plant based diet lost more than 240% more weight over a six month period of time.  This is compared to those eating meat and dairy products. Those eating more plant based foods burned more than two and half times more belly fat.  Giving up your fish, cheese and yogurt seem very extreme especially since these items are considered “Good for You!” You can be missing out on very valuable nutrients  following  a straight 100% vegan.

TUB SOAKS!

08 Apr 2016
0 Comment
TUB SOAKS!

Great way to reduce bloating is to combine a nice hot bath along with some sea salt and a few drops of peppermint oil.   Often even in the winter or summer months, bloat can be a problem.  Any time you are experiencing a lack of activity and maybe some less healthful food options you can experience bloat.  We all know this can be any time of the year.   The lack of activity can stall out the lymphatic system, which does not have pumping system like the heart does.   The result is water retention.  This makes those perfect fitting favorite pair of jeans  to look more snug than we would like. .

BLOOD PRESSURE

07 Apr 2016
0 Comment
BLOOD PRESSURE

Controlling your Blood Pressure is not always easy but watching you salt can be a great way to help. The 2015 U. S. Dietary Guidelines recommend less than 2,300 milligrams of salt per day. This is about the size of a fast food packet of salt. A diet rich in walnuts and walnut oil can help the body to be able to better respond to stress and it can also keep diastolic blood pressure down. Not all nuts are healthy! For instance roasting nuts increases the calories but not making it a better option. Roasted walnuts as a opposed to a roasted salted nut mix. Many nut cocktails are loaded.

SPIRULINA

06 Apr 2016
0 Comment
SPIRULINA

Spirulina is super-green food and it is a rich source of gamma-linolenic acid (GLA.) It only takes a small amount of this super food to benefit the body. Spirulina is a natural “algae” powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians for its high natural iron content. It is often touted for its high B-12 content, though there is a lot of debate about.

BALANCE HORMONES

06 Apr 2016
0 Comment
BALANCE HORMONES

Balance Hormones naturally make menopause an easier time. Stanford University data shows weight gain is very common during this period of time hormones are changing. Your estrogen and your progesterone help keep you metabolism working strong so when these hormones drop even slightly their can be a slow down in the metabolism. Green tea is a suggested a way to reduce weight gain. They recommend 5 cups a day loads the body up with polyphenols, thus helping with this. Two foods tremendously help with these hormone levels and increasing intake of these foods is quite helpful. Eggs help with menopause exhaustion! The production of the beta waves slow down when.

JUICE FOR BETTER SKIN

06 Apr 2016
0 Comment
JUICE FOR BETTER SKIN

Great Honey/Lemon Juice Scrub! This a great scrub created from lemon juice.  This helps with uneven skin tone and pigmentation. This can be used ALL over!  This is also very gentle but strong enough to help with acne scarring! Citric acid will do what it does and help your skin look more youthful. It is best to do this treatment in the evening as it could make you skin more sensitive to the sun. This will last fourteen days in the refrigerator. 4 Tablespoons of freshly squeezed lemon juice 2 Tablespoon coconut oil or extra virgin olive oil 4 Tablespoons of raw crystallized honey   Apply in a circular motion.